Fasting - the voluntary abstention from food intake for a limited period of time - is one of the most proven methods of maintaining or regaining one's health.
Alkaline fasting involves abstaining from acid-forming foods with the aim of restoring the acid-base balance to a healthy equilibrium. The "normal" dietary system of Western industrialized countries contains a disproportionate amount of acid-forming substances, which the organism can regulate only to a certain extent. Once the buffer reserves are exhausted, the organism can no longer compensate for nutritional sins.
Practical experience with patients and healthy people shows that switching to an alkaline diet has a positive effect on health and well-being. Studies and research document that a diet with a lower acid load can be expected to have many positive effects, especially on bone metabolism, the kidneys, in cases of high blood pressure and cardiovascular diseases.
For more information, see our brochure for prevention (PDF germn).
