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Fasting individually | Hufeland-Klinik

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Hufeland-Klinik

Fasting individually

Strengthen body, mind and soul

The most important at a glance

  • Fasting according to Dr. Buchinger, medically supervised and accompanied
  • professional fasting support
  • the fasting food is prepared for you daily fresh and in organic quality
  • Extensive included services (depending on the package). Other treatments (e.g. massages, colon hydrotherapy and cosmetics) can be booked optionally (please see below).

Booking for 7, 10 or 14 days

Flexible start

€ per person

All information without guarantee. Binding offer after sending the booking request. Individual extension always possible.

Scope of services

Classic

Services included:

Premium

Everything from Classic plus:

Please see our price table for the scope of services for 10 and 14 day stays.

Build up days

Number of nights 7 nights 10 nights 14 nights
Number of build up days 0,5 days 1,5 days 3 days

Optional services

Lymphatic drainage 30 min.
45 €
Cupping massage 30 min.
45 €
Classic massage 30 min.
45 €
Foot reflexology massage 30 min
45 €
Aroma oil massage 60 min.
79 €
Acupuncture 50 min.
55 €

Relevant links

Ambience & Room

Culinary

Cosmetics

Typical daily routine

Water and various organic herbal teas are available at all times during the fasting week.For our outpatient participants, we are also happy to fill juice and soup for home.

  • 07:00–07:30

    Kneipp infusion
  • 07:30-08:15

    Body care (dry brushing of the skin, oil pulling, showering, body oil).
  • 08:15-09:00

    Morning tea with honey
  • 09:15-10:00

    Morning Movement
  • 10:00-12:00

    Time for personal silence or time for relaxation, e.g. with an aroma oil massage or lymphatic drainage, which can be booked optionally or is included in the package
  • 12:00-12:45

    Fasting juice (prepared fresh daily and in organic quality)
  • 12:45-15:00

    Recovery and rest time with liver wrap
  • 15:00-16:30

    Exercise, Nordic walking, hiking, meditation
  • 16:30-17:45

    Lecture
  • 18:00-19:00

    Lenten vegetable broth (prepared fresh daily and organic quality)
  • 19:00-20:00

    Round of talks/end of day

Why should I fast?

  • Fasting is a very special experience
  • Detached from the daily routine through meals, unimagined space for new things arises
  • The flow of thoughts becomes more conscious
  • The body feeling and awareness is strengthened
  • The self-healing powers are strengthened
  • Regenerating effect on body, mind and soul - besides weight reduction occurs
  • The detoxification processes in the body are stimulated
  • Fasting improves mood and brings energy

My fasting week

What can I expect?

Preparation for therapeutic fasting

  • Please complete our medical history form conscientiously with your registration and submit it to us up to one week before the start of the fast.

  • Our medical team will check whether there are any exclusion criteria for fasting and will contact you again in advance if there are any queries.

  • If you have any questions, whether medical or organizational, please feel free to contact us at any time.

  • Take preparation days: reduce your consumption of food, coffee and sweets. You will receive detailed information on this from us after your registration.

The fasting days in the Hufeland Clinic

  • Therapeutic fasting is possible with us on an outpatient basis and with a stay in the clinic

  • Your fasting at our clinic is always medically accompanied. This includes a detailed consultation with a doctor and a blood test at the beginning of the fast.

  • For guests who suffer from high blood pressure or diabetes mellitus type 2, for example, regular monitoring and control during fasting is included.

  • The medical department is staffed 24 hours a day, 7 days a week and is always available for you.

  • You may consume tea, water, fasting juice and fasting broth on fasting days. Please inform us about food allergies and intolerances in time. Our nutritionists will be happy to answer any further questions you may have.

  • Our fasting offer is framed by lectures around the topic of fasting, intestinal health, nutrition.

  • But also offers for relaxation, exercise, mindfulness rounds, painting therapy, QiGong, meditation and yoga can be taken up at any time.

Breaking the fast and building days

  • We schedule the breaking of the fast according to the length of your stay.

  • Experience has shown that most fasters feel safer if they already spend part of the build-up days with us in the clinic.

  • In principle, however, we adapt to the individual wishes of our fasting guests with regard to the length of the fasting and build-up days and are also flexible with regard to last-minute requests for changes during the fast.

  • A transition from therapeutic fasting to alkaline fasting is possible at any time.

  • As long as we are not fully booked, you can also book additional fasting days.

  • Reflect: What has changed? What will you take with you? Which positive experiences will you take to heart in the future?

Do you have questions about therapeutic fasting with us?

We are looking forward to your inquiry. We are happy to answer all your questions about therapeutic fasting.

Contact us

Write us a message or call +49 7931 536-0