The most important facts at a glance
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Alkaline fasting according to Wacker, medically supervised and accompanied
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Professional fasting support
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the fasting meals are freshly prepared for you every day in organic quality
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Additional treatments and services (e.g. massages, colon hydrotherapy, infusions and cosmetics) can be booked as optional extras.
Your alkaline fasting package
We look forward to seeing you
Scope of services
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Alkaline full board
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Introductory talk
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Doctor's consultation
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Medical monitoring
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Final discussion
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Daily Kneipp watering
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Daily liver compress
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Alkaline foot bath
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Lectures
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Exercise and relaxation programs
Typical daily routine
Water and various organic herbal teas are available to you at any time during the fasting week.
For our outpatient participants, we are also happy to fill juice and soup for you to take home.
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06:30-07:30
Kneipp watering if necessary
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07:30-08:15
Body care (dry skin brushing, oil pulling, showers, Kneipp baths, body oil)
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08:15-09:00
Morning tea with honey
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09:15-10:00 a.m.
Morning movement
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10:00-12:00
Time for personal silence or relaxation, e.g. with an aromatic oil massage or lymphatic drainage, which can be booked as an option or is included in the package
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12:00-12:45 p.m.
Alkaline lunch (prepared fresh and in organic quality every day)
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12:45-15:00
Recovery and rest time with liver compress
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15:00-16:30
Exercise, Nordic walking, hiking, meditation
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16:30-17:45
Lecture, teaching kitchen
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18:00-19:00
Alkaline dinner (prepared fresh and in organic quality every day)
Why should I fast?
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Fasting is a very special experience
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Detached from the daily routine of meals, unimagined space is created for new things
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The flow of thoughts becomes more conscious
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Body awareness and consciousness are strengthened
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The self-healing powers are strengthened
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Regenerating effect on body, mind and soul - along with weight loss
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The detoxification processes in the body are stimulated
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Fasting improves your mood and gives you energy
Frequently asked questions about alkaline fasting
Healing fasting according to Dr. Buchinger at the Hufeland Clinic Bad Mergentheim is not a zero diet. Every day, 200 - 300 kilocalories are consumed - in the form of fasting juices and a fasting vegetable broth, which is always freshly cooked. In addition, the consumption of herbal teas and water is permitted.
Basic fasting, on the other hand, involves three delicious meals a day. The alkaline fasting cure promotes vegetables from a side dish to the main course and thus relieves the body. This is accompanied by plenty of non-carbonated water and/or diluted herbal tea. During alkaline fasting, acid-forming foods are avoided with the aim of bringing the acid-base balance back into a healthy equilibrium.
Yes, as a participant in a fasting cure at the Hufeland Clinic, you will receive medical care, starting with an intake consultation. Depending on the fasting arrangement and your personal situation, we will also draw up a blood count. As a clinic equipped for internal medicine, we also have the option of further diagnostics, e.g. ECG and ultrasound examinations. If you have any pre-existing conditions (e.g. diabetes or high blood pressure), you will be monitored more closely. In any case, our medical team is available to you at any time should you experience any side effects or discomfort during our fasting offers.
In medical emergencies, medical staff are available around the clock (you can reach them at night via an emergency bell). There is a doctor on standby duty.
Fasting according to Dr. Buchinger can be done alone or in a group at the Hufeland Clinic. Our experience has shown that the positive fasting experience is enhanced by the sense of community in a group. This is why we offer specific group dates (courses start on Saturdays).
You are also welcome to book your fasting stay separately from the group offers (flexible choice of dates).
Basic fasting is a mild form of fasting and is therefore suitable for almost everyone; the indications for alkaline fasting are very similar to those for fasting.
There is basically no limit to alkaline fasting. We recommend a 1-3 week alkaline fasting cure.
Do you have questions about alkaline fasting with us?
We look forward to your inquiry. We are happy to answer all your questions about alkaline fasting.
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