Fasting - the voluntary renunciation of solid food for a limited period of time - is one of the oldest naturopathic approaches - both in prevention and therapy
Fasting according to Buchinger is an excellent way to stimulate our organism to a deep cleansing, renewal and cell and organ regeneration. The positive effects of Buchinger fasting on the entire system of our organism as well as the associated reduction of civilization-related (often behaviour-dependent) risk factors such as obesity, high blood pressure, lipid metabolism disorders (cholesterol) etc. can be observed by us time and again in practical application. Subjectively, a reduced sensation of pain, better sleep, a balanced mood and thus a noticeable increase in well-being are also perceived.
In view of these invariably positive effects, the topic of fasting/healing fasting has met with increasing interest in recent years - not least in medicine. And the biological mechanisms of fasting are also increasingly being scientifically investigated. In 2016, Japanese cell biologist Yoshinori Ohsumi was awarded the Nobel Prize in Medicine for his work on cell autophagy. Among other things, he discovered how this type of internal cell cleansing is increasingly triggered when there is a lack of nutrients (fasting).
Fasting according to Dr. Otto Buchinger is much more than just abstaining from solid food for a certain period of time
Here at the Hufeland Clinic, we pursue a holistic approach, in which therapeutic fasting is flanked by various measures and offers aimed at improving both physical and mental well-being; for example, exercise and relaxation
. Exercise and relaxation programs, Kneipp watering, naturopathic and physical therapies, colon cleansing, daily lectures on various health topics. All in all, we see our offer as an important step towards a healthy and mindful lifestyle.
Professional and medical care is an absolute matter of course for us as a clinic, which is why your fasting cure with us begins with an intake consultation. Depending on the fasting arrangement and your personal situation, we will also draw up a blood count. As a clinic equipped for internal medicine, we also have the option of further diagnostics, e.g. ECG and ultrasound examinations. If you have any pre-existing conditions (e.g. diabetes or high blood pressure), you will be monitored more closely. In any case, our medical team is always at your disposal should you experience any side effects or discomfort during our fasting programs. In addition, our team of doctors, therapists, nutritionists and psychologists will ensure a special fasting experience and the achievement of your very individual, personal goals.
Our fasting guests come to us for very different motivations. Often it is curiosity to try out fasting in a professional environment. Some of our guests are already experienced in fasting and come to us several times a year. They have found that the reset that fasting triggers can release physical and mental blockages and bring the body back into balance. Numerous chronic illnesses, metabolic disorders and cardiovascular diseases can also be treated very well with therapeutic fasting according to Dr. Buchinger. You can find more information on this under the indications.
Further information can be found in our prevention brochure.
