Fasting Mimicking Diet

Fasting according to Dr. Buchinger can be done alone or in a group at the Hufeland Clinic. Our experience has shown that the positive fasting experience is enhanced by the sense of community in a group. This is why we offer specific group dates (courses start on Saturdays).

You are also welcome to book your fasting stay separately from the group offers (flexible choice of dates).

Fasting once or twice a year is certainly recommended. More than 3 months for 7 days is not recommended.

The optimal fasting duration is individual. We recommend a fasting period of at least one week. Longer periods are also possible, depending on the effects you want to achieve. We also attach great importance to the subsequent build-up days and therefore also support you during this phase of the fast.

In contrast to traditional therapeutic fasting, pseudo-fasting does not usually require initial bowel emptying with Glauber's salt, as small, defined meals continue to be consumed.

However, depending on the individual situation and condition, gentle support of bowel function may be beneficial. The aim is to promote well-being during the metabolic change and to avoid possible side effects such as bloating or sluggishness.

We will discuss whether and in what form accompanying intestinal support is recommended on an individual basis during the initial medical consultation. If necessary, proven naturopathic procedures are available at our clinic.

As a participant in a fasting cure at the Hufeland Clinic, you will receive medical care, starting with an intake consultation. Depending on the fasting arrangement and your personal situation, we will also prepare a blood count. As a clinic equipped for internal medicine, we also have the option of further diagnostics, e.g. ECG and ultrasound examinations. If you have any pre-existing conditions (e.g. diabetes or high blood pressure), you will be monitored more closely. In any case, our medical team is available to you at any time should you experience any side effects or discomfort during our fasting offers.

In medical emergencies, medical staff are available around the clock (you can reach them at night via an emergency bell). There is a doctor on call.