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Reset

A new look at the essentials

All group activities and sessions included in this offer will be conducted in German. Individual consultations can be conducted in English.

Information on this page is provided in English for your convenience.

Understand. Relieve. Realign.

You are in the middle of life, bear responsibility and have achieved a lot. But if you are constantly in high performance mode, you often lose touch with your core: your own needs, your own direction and your biological resilience. Do you feel increasingly controlled by others? Do you have the feeling that your "autopilot" has taken over and that you are just functioning instead of really creating? Do you feel that your current success model is not really conducive to the next phase of your life? Something essential is missing, the pressure is mounting, strategies for dealing with challenges are lacking.

Our body reacts to constant strain, stress and rhythms of life that no longer suit us in the long term. You may notice the first physical signals. Or perhaps you are not even aware of these signals because you have lost (some of) the connection to your body. RESET creates a space to take a closer look and work intensively together. Medicine and nutrition address the physical level - coaching addresses the mental level. And in each case in three dimensions: Understanding, relieving and realigning.

True longevity is created where a regenerated body meets a clear purpose in life.

The collaboration

Our clinic has stood for a holistic view of health for over 40 years. From the very beginning, our aim has been to look at people not just physically, but in their entire life situation.

In Michael Lehner, we have gained a coach whose work shares precisely this approach.

Michael Lehner is a senior coach and has been guiding entrepreneurs, managers and individuals with responsibility through challenging personal and professional change processes for over ten years. As a coach, supervisor and lecturer, he works at the interface of clarity, communication and sustainable development.

His work is characterized by presence, analytical precision and a calm, clear attitude. He creates spaces in which complexity is not simplified, but understood in its inner logic. Authentic, without staging and without motivational rhetoric. Instead with substance, depth and structural clarity.

The collaboration combines two perspectives: medical experience and in-depth coaching work at the highest level.

Portrait picture Michael Lehner — Michael Lehner, Senior Coach

Why reset

Sometimes it takes a step back from everyday life to see things clearly again. RESET invites you to take a week of time:

for your body - for your thinking - and for a new perspective on the essentials.

RESET is your personal and individual realignment on all levels. A well-founded assessment at the interface of precise medicine, physical regeneration and in-depth coaching.

Understand

Medical diagnostics provide you with a well-founded assessment of your current state of health. Among other things, this will reveal: physical stress patterns, stress profiles, sleep, possible risk markers.

Long-term health can only be addressed if you know where you currently stand.

On the mental level, the focus is on analyzing and understanding your individual inner logic: What biographical imprints, roles and decisions structure my thoughts and actions? In this clarification, patterns and anti-strategies become visible, comparable to an inner psychological immune system that once guaranteed security and stability and can now limit lively development. Sustainable action arises where this inner logic is recognized and consciously realigned.

Relieve

On the physical level, we support the body through medically supervised therapeutic, sham or alkaline fasting as well as a framework program of exercise and relaxation.

On the mental level, we provide a protected framework in the intensive coaching work in which stressful issues find a value-free space. Our experience shows that this already brings an initial form of deep relief.

Realignment

Without an inner reorientation, there is a great risk of falling back into old patterns of behavior after such a time-out. This is why mental work is a fundamental part of this program.

In a protected setting and a small group, you reflect on your mental patterns - not in isolation, but holistically in the interplay of body, nervous system and phase of life. What are personal drivers, inner blockages? How can they be resolved? What are possible next steps?

The aim is not self-optimization combined with short-term change, but a clear and sustainable realignment for the next phase of your life.

Nutritional form

Full board

in the chosen form of nutrition (sham fasting or alkaline fasting)
Therapeutic fasting option

Medical fasting with surcharge due to 10-day stay (+3 days to achieve fasting status)

Scope of Services

for

7 / 10

days stay in 2026

7 or 10 nights
Daily coaching sessions in small groups (min. 20 hours in total)
1x coaching in an individual setting (60 min.)
2x online group sessions four or eight weeks after the retreat
Detailed medical intake interview
Blood analysis
Individual discussion of the laboratory values
Daily measurement of vital signs
Urinalysis
InBody body analysis, incl. discussion
1x physical treatment (30 min.)
Liver compress and alkaline foot bath
1x visit to the Solymar Therme
Sports, exercise, relaxation and mindfulness activities
Medical lectures
Other specialist presentations

Why...

Most offers only work on one level.
Coaching deals with thoughts.
Medicine with the body.
Retreats with relaxation.
RESET consciously combines these perspectives.
The medical view shows where your body stands.
The nutrition, exercise and relaxation offer supports your body in regeneration.
The coaching opens up the space to understand which behavioral patterns can be questioned and what this means for your future life.
This creates a new form of personal position clarification, relief and realignment.

In everyday life, there is hardly any room for real reflection.
Many people function reliably for years - professionally, familially or socially.
RESET consciously creates a protected framework:
a week away from everyday life.
A week in which you can understand
- where your body currently stands
- what stresses are becoming visible
- which direction feels right for your life.

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Contact us

Write us a message or call +49 7931 536-0

Stay	7 nights
Form of nutrition	alkaline fasting o. mock fasting

Stay	7 nights
Form of nutrition	alkaline fasting o. mock fasting

Stay	10 nights
Form of nutrition	therapeutic fasting

Stay	10 nights
Form of nutrition	therapeutic fasting

Consent

Reset

Understand. Relieve. Realign.

The collaboration