Mock fasting & mindfulness

Fake fasting, medically supervised and accompanied

7 overnight stays

Day 1 begins with a relaxing dinner

In addition to the three mock fasting meals a day, herbal teas and water may be consumed.

Mindfulness training in a small group (approx. 12 hours in total)

60 min. mindfulness training in an individual setting

1x painting therapy in a small group

Specialist lectures as well as exercise and relaxation activities as posted

Daily fasting meals

Medical admission interview

Prof. fasting support

Medical monitoring

Blood test

Daily liver compress

Presentations

Mindfulness training in a small group (approx. 12 hours in total)

60 min. mindfulness training in an individual setting

Classical massage 30 min.

Visit to the Solymar thermal spa

1x painting therapy in a small group

Specialist lectures as well as exercise and relaxation activities as posted

Fasting is a very special experience

Detached from the daily routine of meals, unexpected space is created for something new

The flow of thoughts becomes more conscious

The body feeling and awareness is strengthened

The self-healing powers are strengthened

Regenerative effect on body, mind and soul - weight loss also occurs

The detoxification processes in the body are stimulated

Fasting improves your mood and gives you energy