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Hufeland-Klinik

Alkaline fasting & mindfulness

The fasting week with mindfulness training

Language notice

All group activities and sessions included in this offer will be conducted in German. Individual consultations can be conducted in English.

Information on this page is provided in English for your convenience.

The most important facts at a glance

  • Base fasting according to Wacker, medically supervised and accompanied

  • 7 overnight stays

  • Basic full board

  • Mindfulness training in a small group (approx. 12 hours in total)

  • 60 min. mindfulness training in an individual setting

  • 1x painting therapy in a small group

  • 1x classic massage (30 min.) included in the package, further treatments bookable

  • Specialist lectures as well as exercise and relaxation activities as posted

Upcoming offers in Alkaline fasting & mindfulness

04.07.2026 to 11.07.2026

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Scope of services

  • Basic full board

  • Introductory talk

  • Doctor's interview

  • Blood test

  • Medical monitoring

  • Final discussion

  • Daily liver compress

  • Mindfulness training in a small group (approx. 12 hours in total)

  • Classical massage 30 min.

  • 1x painting therapy in a small group

  • 60 min. mindfulness training in an individual setting

  • Specialist lectures as well as exercise and relaxation activities as posted

  • Visit to the Solymar thermal spa with alkaline thermal springs

Individually bookable

Optional Services

InBody Body Analysis
79 €
Lymphatic Drainage 30 Min.
55 €
Cupping Massage 30 Min.
55 €
Classic Massage 30 Min.
55 €
Foot Reflexology Massage 30 Min.
55 €
Aromatherapy Oil Massage 60 Min.
95 €
Vagus Nerve Infusion
95 €
Acupuncture 40 Min.
75 €
Autologous Blood Therapy with Ozone
95 €

All information is provided without guarantee. Binding offer after sending the booking request. Individual extensions are always possible.

You are also welcome to book an individual fasting stay separately from the offers.

Also bookable with Buchinger fasting.

Ambience & rooms

Culinary delights

Cosmetics

Why should I fast?

  • Fasting is a very special experience

  • Detached from the daily routine of meals, unexpected space is created for something new

  • The flow of thoughts becomes more conscious

  • The body feeling and awareness is strengthened

  • The self-healing powers are strengthened

  • Regenerative effect on body, mind and soul - weight loss also occurs

  • The detoxification processes in the body are stimulated

  • Fasting improves your mood and gives you energy

Frequently asked questions about alkaline fasting

Healing fasting according to Dr. Buchinger at the Hufeland Clinic Bad Mergentheim is not a zero diet. Every day, 200 - 300 kilocalories are consumed - in the form of fasting juices and a fasting vegetable broth, which is always freshly cooked. In addition, the consumption of herbal teas and water is permitted.

Basic fasting, on the other hand, involves three delicious meals a day. The alkaline fasting cure promotes vegetables from a side dish to the main course and thus relieves the body. This is accompanied by plenty of non-carbonated water and/or diluted herbal tea. During alkaline fasting, acid-forming foods are avoided with the aim of bringing the acid-base balance back into a healthy equilibrium.

Yes, as a participant in a fasting cure at the Hufeland Clinic, you will receive medical care, starting with an intake consultation. Depending on the fasting arrangement and your personal situation, we will also draw up a blood count. As a clinic equipped for internal medicine, we also have the option of further diagnostics, e.g. ECG and ultrasound examinations. If you have any pre-existing conditions (e.g. diabetes or high blood pressure), you will be monitored more closely. In any case, our medical team is available to you at any time should you experience any side effects or discomfort during our fasting offers.

In medical emergencies, medical staff are available around the clock (you can reach them at night via an emergency bell). There is a doctor on call.

Fasting according to Dr. Buchinger can be done alone or in a group at the Hufeland Clinic. Our experience has shown that the positive fasting experience is enhanced by the sense of community in a group. This is why we offer specific group dates (courses start on Saturdays).

You are also welcome to book your fasting stay separately from the group offers (flexible choice of dates).

Basic fasting is a mild form of fasting and is therefore suitable for almost everyone; the indications for alkaline fasting are very similar to those for fasting.

There is basically no limit to alkaline fasting. We recommend a 1-3 week alkaline fasting cure.

Do you have questions about alkaline fasting with us?

We look forward to your inquiry. We are happy to answer all your questions about alkaline fasting.

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