You are also welcome to book an individual fasting stay separately from the offers.
Also bookable with Buchinger fasting.
The yoga alkaline fasting week
All group activities and sessions included in this offer will be conducted in German. Individual consultations can be conducted in English.
Information on this page is provided in English for your convenience.
Alkaline fasting according to Wacker, medically supervised and accompanied
7 overnight stays
Alkaline full board
2 yoga sessions a day in a group (energetic in the morning and gentle, relaxing in the evening)
The yoga sessions are tailored so that they are suitable for yoga beginners, beginners and experienced practitioners
1x classic massage (30 min.) and 1x foot reflexology massage (30 min.) included in the package, further treatments bookable
Alkaline full board
Introductory talk
Doctor's consultation
Blood test
Medical monitoring
Final discussion
Daily liver compress
Foot reflexology massage 30 min.
Classic massage 30 min.
Lectures
Visit to the Solymar thermal spa with alkaline thermal springs
Exercise and relaxation programs
2 yoga sessions a day in a group (energetic in the morning and gentle, relaxing in the evening)
All information is provided without guarantee. Binding offer after sending the booking request. Individual extensions are always possible.
You are also welcome to book an individual fasting stay separately from the offers.
Also bookable with Buchinger fasting.
Water and various organic herbal teas are available to you at all times during the fasting week.
For our outpatient participants, we are also happy to bottle juice and soup for you to take home.
You can use the free time for personal quiet time, relaxation, your own treatments in your room (e.g. liver wrap or alkaline foot bath), an included or optional service (e.g. infusion, massage) or one of the numerous leisure activities.
Body care (dry skin brushing, oil pulling, showers, Kneipp baths, body oil)
Breakfast
Yoga
Free time
Lunch
Free time
Exercise, Nordic walking, hiking, meditation
Free time (or - depending on the offer - lecture)
Dinner
Yoga
Fasting is a very special experience
Detached from the daily routine of meals, unimagined space is created for new things
The flow of thoughts becomes more conscious
Body awareness and consciousness are strengthened
The self-healing powers are strengthened
Regenerating effect on body, mind and soul - along with weight loss
The detoxification processes in the body are stimulated
Fasting improves your mood and gives you energy
Healing fasting according to Dr. Buchinger at the Hufeland Clinic Bad Mergentheim is not a zero diet. Every day, 200 - 300 kilocalories are consumed - in the form of fasting juices and a fasting vegetable broth, which is always freshly cooked. In addition, the consumption of herbal teas and water is permitted.
Basic fasting, on the other hand, involves three delicious meals a day. The alkaline fasting cure promotes vegetables from a side dish to the main course and thus relieves the body. This is accompanied by plenty of non-carbonated water and/or diluted herbal tea. During alkaline fasting, acid-forming foods are avoided with the aim of bringing the acid-base balance back into a healthy equilibrium.
Yes, as a participant in a fasting cure at the Hufeland Clinic, you will receive medical care, starting with an intake consultation. Depending on the fasting arrangement and your personal situation, we will also draw up a blood count. As a clinic equipped for internal medicine, we also have the option of further diagnostics, e.g. ECG and ultrasound examinations. If you have any pre-existing conditions (e.g. diabetes or high blood pressure), you will be monitored more closely. In any case, our medical team is available to you at any time should you experience any side effects or discomfort during our fasting offers.
In medical emergencies, medical staff are available around the clock (you can reach them at night via an emergency bell). There is a doctor on standby duty.
Fasting according to Dr. Buchinger can be done alone or in a group at the Hufeland Clinic. Our experience has shown that the positive fasting experience is enhanced by the sense of community in a group. This is why we offer specific group dates (courses start on Saturdays).
You are also welcome to book your fasting stay separately from the group offers (flexible choice of dates).
Basic fasting is a mild form of fasting and is therefore suitable for almost everyone; the indications for alkaline fasting are very similar to those for fasting.
There is basically no limit to alkaline fasting. We recommend a 1-3 week alkaline fasting cure.
We look forward to your inquiry. We are happy to answer all your questions about alkaline fasting.