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Hufeland-Klinik

                                    A diverse group of people practicing a seated yoga exercise with their arms raised

Alkaline fasting & yoga

The yoga alkaline fasting week

Language notice

All group activities and sessions included in this offer will be conducted in German. Individual consultations can be conducted in English.

Information on this page is provided in English for your convenience.

The most important facts at a glance

  • Alkaline fasting according to Wacker, medically supervised and accompanied

  • 7 overnight stays

  • Alkaline full board

  • 2 yoga sessions a day in a group (energetic in the morning and gentle, relaxing in the evening)

  • The yoga sessions are tailored so that they are suitable for yoga beginners, beginners and experienced practitioners

  • 1x classic massage (30 min.) and 1x foot reflexology massage (30 min.) included in the package, further treatments bookable

Upcoming offers in Alkaline fasting & yoga

06.12.2025 to 13.12.2025

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10.01.2026 to 17.01.2026

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14.02.2026 to 21.02.2026

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21.02.2026 to 28.02.2026

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14.03.2026 to 21.03.2026

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04.04.2026 to 11.04.2026

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09.05.2026 to 16.05.2026

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20.06.2026 to 27.06.2026

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18.07.2026 to 25.07.2026

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15.08.2026 to 22.08.2026

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26.09.2026 to 03.10.2026

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24.10.2026 to 31.10.2026

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21.11.2026 to 28.11.2026

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05.12.2026 to 12.12.2026

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Scope of services

  • Alkaline full board

  • Introductory talk

  • Doctor's consultation

  • Blood test

  • Medical monitoring

  • Final discussion

  • Daily liver compress

  • Foot reflexology massage 30 min.

  • Classic massage 30 min.

  • Lectures

  • Visit to the Solymar thermal spa with alkaline thermal springs

  • Exercise and relaxation programs

  • 2 yoga sessions a day in a group (energetic in the morning and gentle, relaxing in the evening)

Individually bookable

Optional Services

InBody Body Analysis
79 €
Lymphatic Drainage 30 Min.
55 €
Cupping Massage 30 Min.
55 €
Classic Massage 30 Min.
55 €
Foot Reflexology Massage 30 Min.
55 €
Aromatherapy Oil Massage 60 Min.
95 €
Vagus Nerve Infusion
95 €
Acupuncture 40 Min.
75 €
Autologous Blood Therapy with Ozone
95 €

All information is provided without guarantee. Binding offer after sending the booking request. Individual extensions are always possible.

You are also welcome to book an individual fasting stay separately from the offers.

Also bookable with Buchinger fasting.

Ambience & rooms

Culinary delights

Cosmetics

Typical daily routine

Water and various organic herbal teas are available to you at all times during the fasting week.
For our outpatient participants, we are also happy to bottle juice and soup for you to take home.

You can use the free time for personal quiet time, relaxation, your own treatments in your room (e.g. liver wrap or alkaline foot bath), an included or optional service (e.g. infusion, massage) or one of the numerous leisure activities.

  • 07:30-08:15

    Body care (dry skin brushing, oil pulling, showers, Kneipp baths, body oil)

  • 08:15-09:00

    Breakfast

  • 09:00-10:30 a.m.

    Yoga

  • 10:30-12:00

    Free time

  • 12:00-12:45 p.m.

    Lunch

  • 12:45-15:00

    Free time

  • 15:00-16:30

    Exercise, Nordic walking, hiking, meditation

  • 16:30-17:45

    Free time (or - depending on the offer - lecture)

  • 18:00-19:00

    Dinner

  • 19:30-21:00

    Yoga

Why should I fast?

  • Fasting is a very special experience

  • Detached from the daily routine of meals, unimagined space is created for new things

  • The flow of thoughts becomes more conscious

  • Body awareness and consciousness are strengthened

  • The self-healing powers are strengthened

  • Regenerating effect on body, mind and soul - along with weight loss

  • The detoxification processes in the body are stimulated

  • Fasting improves your mood and gives you energy

Frequently asked questions about alkaline fasting

Healing fasting according to Dr. Buchinger at the Hufeland Clinic Bad Mergentheim is not a zero diet. Every day, 200 - 300 kilocalories are consumed - in the form of fasting juices and a fasting vegetable broth, which is always freshly cooked. In addition, the consumption of herbal teas and water is permitted.

Basic fasting, on the other hand, involves three delicious meals a day. The alkaline fasting cure promotes vegetables from a side dish to the main course and thus relieves the body. This is accompanied by plenty of non-carbonated water and/or diluted herbal tea. During alkaline fasting, acid-forming foods are avoided with the aim of bringing the acid-base balance back into a healthy equilibrium.

Yes, as a participant in a fasting cure at the Hufeland Clinic, you will receive medical care, starting with an intake consultation. Depending on the fasting arrangement and your personal situation, we will also draw up a blood count. As a clinic equipped for internal medicine, we also have the option of further diagnostics, e.g. ECG and ultrasound examinations. If you have any pre-existing conditions (e.g. diabetes or high blood pressure), you will be monitored more closely. In any case, our medical team is available to you at any time should you experience any side effects or discomfort during our fasting offers.

In medical emergencies, medical staff are available around the clock (you can reach them at night via an emergency bell). There is a doctor on standby duty.

Fasting according to Dr. Buchinger can be done alone or in a group at the Hufeland Clinic. Our experience has shown that the positive fasting experience is enhanced by the sense of community in a group. This is why we offer specific group dates (courses start on Saturdays).

You are also welcome to book your fasting stay separately from the group offers (flexible choice of dates).

Basic fasting is a mild form of fasting and is therefore suitable for almost everyone; the indications for alkaline fasting are very similar to those for fasting.

There is basically no limit to alkaline fasting. We recommend a 1-3 week alkaline fasting cure.

Do you have questions about alkaline fasting with us?

We look forward to your inquiry. We are happy to answer all your questions about alkaline fasting.

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