Focus on Weight Loss is a modern, individually tailored program that is geared towards continuous and sustainable weight loss. The focus is not just on losing weight, but on a holistic change - both physically and mentally. The aim is to realign your metabolism, consciously change your eating behavior and establish healthy routines in the long term.
At the beginning, you will have a comprehensive medical assessment at the Hufeland Clinic, supplemented by blood analysis and InBody body composition measurement. During your stay, you will be continuously supported by our team of doctors and nutritionists. Together you will choose the right form of fasting for you - therapeutic fasting, sham fasting, alkaline fasting or a combination of these. Therapeutic one-to-one sessions help you to understand the connection between food and emotions and to make lasting changes. The program is supplemented by personal training with the development of an individual exercise plan for at home as well as a wide range of exercise and relaxation activities.
Our proven 4-week concept accompanies you step by step: You start with a preparatory week at home to consciously get in the mood for the change. This is followed by two intensive weeks in our clinic, during which you reset your body, build up sound nutritional knowledge and gain mental clarity. In the final follow-up phase at home, we support you in consolidating what you have learned and integrating it into your everyday life in the long term.
Focus on weight loss is more than just a program - it is the beginning of a new attitude to life. For all those who not only want to lose weight, but also want to make a lasting change.
Focus on weight loss is divided into three stages:
Stage = one week to start changing your diet at home:
For this, you will receive a written roadmap from us in advance, which will make it easier for you to start changing your diet.Stage = two weeks at our clinic:
The comprehensive services at a glance:14 overnight stays at the Hufeland Clinic with
Comprehensive medical intake consultation (approx. 30 minutes)
Full board, determination of the type(s) of fasting in consultation with the doctor
Medical care
Blood test
Nutritional advice for 50 minutes
Specialist lectures on the topics of healthy nutrition, acid-base balance, intestinal health, etc.
2x InBody body analysis
1x personal training (incl. development of individual training plan for at home)
4x individual session on the topic of "Food and emotions" (50 minutes each, 3x on site and 1x in the 4th week online via video conference)
. week online via video conference)
Kneipp watering
Basic footbath
1x lymphatic drainage
1x colon hydrotherapy
1x classic partial massage
Varied exercise and relaxation and relaxation activities
3x visit to the Solymar thermal spa with alkaline thermal springs
Stage = one week of aftercare at home:
For this, you will again receive a written roadmap from us, which will make it easier for you to integrate the change in diet into your everyday life in a sustainable way. We will also be happy to provide you with advice and support during this phase. You will also benefit from the fourth individual session on "Food and Emotion" (see above).
