Coaching - solution-oriented support
Coaching plays a special role here. Here we give you the opportunity to work with our trained coaches in a solution- and future-oriented way on the topics that mean the greatest gain for you in terms of quality of life and vitality, either in an individual or group setting.
Painting therapy - expression without words
Painting therapy is a creative process in which your own experiences can be expanded through the spontaneous use of colors and shapes. Inner strengths and resources can be discovered, allowing new solutions to emerge for one's own life. The most important thing here is that feelings are expressed without words, i.e. non-verbally, through self-created images or works.
Mind-body medicine - connecting body, mind and soul
Mind-body medicine is a modern therapeutic approach from the USA. Mind-body methods work on the body, mind and spirit. It is about being mindful of yourself and feeling exactly what is good for you and what is not. The focus is on self-awareness and the resulting self-care. The aim is to know your own resources and use them mindfully.
Other offers for your mental health
In addition, we offer elements of mindfulness, psychotherapy, yoga & meditation in ongoing offers and devote ourselves to various topics relating to mental health in discussion groups and lectures.
